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Free Virtual Exercise & Nutrition Classes
It's Time Texas offers free, exercise and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish.
Class Schedule
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Calendar of Events
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0 events,
4 events,
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Virtual Cardio & Strength
Virtual Cardio & Strength
Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength!
Free
-
Virtual Chair Yoga
Virtual Chair Yoga
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
Free
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Free
-
Virtual MixxedFit®
Virtual MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
Free
2 events,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Free
-
Virtual Yogalites
Virtual Yogalites
This class is a combination of yoga's mindfulness and the core and abdominal work of pilates. It incorporates yoga postures keeping a stable foundation for movement and alignment while focusing on the breath. Some props are optional and could be used such as blocks, small balls, resistance bands and light weights.
Free
2 events,
-
Virtual Low Impact Workout
Virtual Low Impact Workout
This low impact class involves a series of exercises using your own body weight for resistance. It will focus on recovering range of motion, toning, and will strengthen your legs, core and back, while improving your posture and flexibility
Free
-
Virtual MixxedFit®
Virtual MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
Free
1 event,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Free
1 event,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Free
2 events,
-
Virtual Kickboxing
Virtual Kickboxing
This dynamic class incorporates kickboxing techniques with an intense cardio workout. All fitness levels welcome!
Free
-
Zumba
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Virtual or in-person and all fitness levels are welcome!
Free
0 events,
4 events,
-
Virtual Cardio & Strength
Virtual Cardio & Strength
Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength!
Free
-
Virtual Chair Yoga
Virtual Chair Yoga
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
Free
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Free
-
Virtual MixxedFit®
Virtual MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
Free
2 events,
-
Virtual Yogalites
Virtual Yogalites
This class is a combination of yoga's mindfulness and the core and abdominal work of pilates. It incorporates yoga postures keeping a stable foundation for movement and alignment while focusing on the breath. Some props are optional and could be used such as blocks, small balls, resistance bands and light weights.
Free
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Free
2 events,
-
Virtual Low Impact Workout
Virtual Low Impact Workout
This low impact class involves a series of exercises using your own body weight for resistance. It will focus on recovering range of motion, toning, and will strengthen your legs, core and back, while improving your posture and flexibility
Free
-
Virtual MixxedFit®
Virtual MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
Free
1 event,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Free
1 event,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Free
2 events,
-
Virtual Kickboxing
Virtual Kickboxing
This dynamic class incorporates kickboxing techniques with an intense cardio workout. All fitness levels welcome!
Free
-
Zumba
Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Virtual or in-person and all fitness levels are welcome!
Free
0 events,
4 events,
-
Virtual Cardio & Strength
Virtual Cardio & Strength
Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength!
Free
-
Virtual Chair Yoga
Virtual Chair Yoga
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
Free
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
-
Virtual MixxedFit®
Virtual MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
RSVP Now
Free
2 events,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
-
Virtual Yogalites
Virtual Yogalites
This class is a combination of yoga's mindfulness and the core and abdominal work of pilates. It incorporates yoga postures keeping a stable foundation for movement and alignment while focusing on the breath. Some props are optional and could be used such as blocks, small balls, resistance bands and light weights.
RSVP Now
Free
2 events,
-
Virtual Low Impact Workout
Virtual Low Impact Workout
This low impact class involves a series of exercises using your own body weight for resistance. It will focus on recovering range of motion, toning, and will strengthen your legs, core and back, while improving your posture and flexibility
RSVP Now
Free
-
Virtual MixxedFit®
Virtual MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
RSVP Now
Free
1 event,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
1 event,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
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More From It's Time Texas
It's Time Texas has created a variety of services to help you and your friends, family, and community live healthier.
Free Telehealth Coaching
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The Community Challenge
It’s Time Texas Community Challenge unites Texans from across the state to build a healthier Texas. This free eight-week competition challenges Texans to develop simple healthy habits like eating healthy, exercising, and staying hydrated because our everyday choices shape our health and our future. And like any good competition, it comes with prizes. The 2024 Community Community Challenge will run from January 8th – March 3rd, 2024. Register today!
Toolkits
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Nutrition Education Videos
It’s Time Texas works to build healthier lives and healthier communities across Texas through interactive programming and educational materials. We encourage you to utilize our nutrition education videos as a resource and as personal support throughout your health journey.
