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Virtual Chair Yoga

Mon, November 20 from 8:30am to 9:30am (CDT)

A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.

Please reference our user guide on how to sign up, RSVP, and enter classes. English | Español

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Virtual Chair Yoga

Mon, November 20 from 8:30am to 9:30am (CDT)

You're confirmed for this class! If you need to change your RSVP, please email us at strongertx@itstimetexas.org.

Upcoming Classes


MixxedFit

Virtual MixxedFit®

Wed, December 06
6:00pm - 7:00pm (CDT)
Learn More
Zumba Fitness

Virtual Zumba

Thu, December 07
6:00pm - 7:00pm (CDT)
Learn More
Zumba Fitness

Virtual Zumba

Fri, December 08
5:30pm - 6:30pm (CDT)
Learn More