Step into Groove Fit Through the Ages, where MixxedFit® takes you on a dance fitness journey through the decades! This class blends explosive dancing with boot camp-inspired toning, featuring a high-energy workouts. All fitness levels are welcome—come dance, sweat, and enjoy a dynamic workout that celebrates fitness through the ages!
Get ready to punch, kick, and sweat your way to a stronger, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels, this class will help you build strength, improve coordination, and boost your endurance.
Join us at South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
