Get ready to groove with Funk Mix, a ZUMBA® class that blends international music with funky beats for a workout that’s all about rhythm and fun. This dynamic class features a mix of fast and slow routines designed to tone and sculpt your body while keeping the energy high. All fitness levels are welcome—join the fun at the funk & flex dance party!
Step into Afro-Reggae Vibes, where X-treme Hip Hop meets the rhythms of Afrobeat and reggae. This high-energy class combines intense cardio, a step board, and the vibrant beats of Afro-reggae music to give you a fresh and exhilarating workout experience. Whether you’re a beginner or advanced, young or old, this class offers a unique and effective way to get fit.
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You'll groove to upbeat Latin and international rhythms while toning and strengthening your arms, core, and lower body. Perfect for all fitness levels. Get ready to dance, tone, and have a blast!
Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle, low-impact exercises to give you a balanced, full-body workout. Whether you’re looking to improve your endurance, build strength, or tone up, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results.
Join the Cumbia Music Themed ZUMBA® class for a vibrant workout that celebrates the rhythm of cumbia! This class fuses Latin and international music with the energetic beats of cumbia to create a dynamic and exciting workout. All fitness levels are welcome—come dance, sweat, and enjoy the lively beats!
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
Step back in time with our 1950s Sock Hop ZUMBA® class, where classic retro vibes meet modern fitness! This fun-filled class combines Latin and international music with the upbeat rhythms of the 1950s sock hop, creating a dynamic and exciting workout. All fitness levels are welcome—come rock around the clock and get fit in true sock hop style!
This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
