Virtual Chair Yoga
Mon, July 08 from 8:30am to 9:30am (CDT)Instructor
Alejandra Vargas
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
Please reference our user guide on how to sign up, RSVP, and enter classes. English | Español
Virtual Chair Yoga
5
Going
3 days left to RSVP
RSVP Here
Virtual Chair Yoga
Mon, July 08 from 8:30am to 9:30am (CDT)Instructor
Alejandra Vargas
You're confirmed for this class! If you need to change your RSVP, please email us at strongertx@itstimetexas.org.
Transforming Lives with Telehealth Coaching
Stay Connected
We use social media to share resources, tools, and information to help you, your family, and your friends live healthy lives. It’s also a great way to join and connect with a growing network of Texans committed to making living healthy easier in our great state!