Free Fitness & Nutrition Classes
It's Time Texas offers free, fitness and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish.
Calendar of Events
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Aloha Dance Party
Aloha Dance Party
Join the Aloha Dance Party, a ZUMBA® experience that brings the energy of a tropical celebration to your workout. This class fuses Latin and international music with island vibes, creating an exciting, dynamic routine. You'll move through a mix of fast and slow rhythms. All fitness levels are welcome—come ready to dance, sweat, and have fun.
1 event,
Funk & Groove
Funk & Groove
Get ready to groove with Funk Mix, a ZUMBA® class that blends international music with funky beats for a workout that’s all about rhythm and fun. This dynamic class features a mix of fast and slow routines designed to tone and sculpt your body while keeping the energy high. All fitness levels are welcome—join the fun at the funk & flex dance party!
1 event,
Afro-Reggae Vibes
Afro-Reggae Vibes
Step into Afro-Reggae Vibes, where X-treme Hip Hop meets the rhythms of Afrobeat and reggae. This high-energy class combines intense cardio, a step board, and the vibrant beats of Afro-reggae music to give you a fresh and exhilarating workout experience. Whether you’re a beginner or advanced, young or old, this class offers a unique and effective way to get fit.
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2 events,
Chair Yoga (Virtual)
Chair Yoga (Virtual)
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
MixxedFit® (In Person)
MixxedFit® (In Person)
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
3 events,
Zumba Toning (Virtual)
Zumba Toning (Virtual)
Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You'll groove to upbeat Latin and international rhythms while toning and strengthening your arms, core, and lower body. Perfect for all fitness levels. Get ready to dance, tone, and have a blast!
Strength Fusion (Virtual)
Strength Fusion (Virtual)
Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle, low-impact exercises to give you a balanced, full-body workout. Whether you’re looking to improve your endurance, build strength, or tone up, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results.
Cumbia Power Hour
Cumbia Power Hour
Join the Cumbia Music Themed ZUMBA® class for a vibrant workout that celebrates the rhythm of cumbia! This class fuses Latin and international music with the energetic beats of cumbia to create a dynamic and exciting workout. All fitness levels are welcome—come dance, sweat, and enjoy the lively beats!
1 event,
MixxedFit® (Virtual)
MixxedFit® (Virtual)
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
3 events,
Fabulous 1950’s Sock Hop
Fabulous 1950’s Sock Hop
Step back in time with our 1950s Sock Hop ZUMBA® class, where classic retro vibes meet modern fitness! This fun-filled class combines Latin and international music with the upbeat rhythms of the 1950s sock hop, creating a dynamic and exciting workout. All fitness levels are welcome—come rock around the clock and get fit in true sock hop style!
Pilates (Virtual)
Pilates (Virtual)
This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
Zumba (In Person)
Zumba (In Person)
Join us at South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
2 events,
Zumba (In Person)
Zumba (In Person)
Join us at Hope Family Health Center, 2332 Jordan Ave, McAllen, TX 78503 for Zumba, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Zumba (Virtual)
Zumba (Virtual)
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
2 events,
Zumba (In Person)
Zumba (In Person)
Join us at South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Total Knockout
Total Knockout
Get ready to punch, kick, and sweat your way to a stronger, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels, this class will help you build strength, improve coordination, and boost your endurance.
0 events,
2 events,
Chair Yoga (Virtual)
Chair Yoga (Virtual)
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
MixxedFit® (In Person)
MixxedFit® (In Person)
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
3 events,
1980 Rave Rewind
1980 Rave Rewind
Blast back to the 80s with Rave Rewind ZUMBA®! This high-energy class combines the dynamics of Zumba with the electrifying beats of the 1980s. Experience a dynamic workout with aerobic and fitness interval training. All fitness levels are welcome—get ready to sweat it out to the unforgettable sounds of the 80s and relive the decade’s iconic dance vibes!
Zumba Toning (Virtual)
Zumba Toning (Virtual)
Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You'll groove to upbeat Latin and international rhythms while toning and strengthening your arms, core, and lower body. Perfect for all fitness levels. Get ready to dance, tone, and have a blast!
Strength Fusion (Virtual)
Strength Fusion (Virtual)
Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle, low-impact exercises to give you a balanced, full-body workout. Whether you’re looking to improve your endurance, build strength, or tone up, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results.
1 event,
MixxedFit® (Virtual)
MixxedFit® (Virtual)
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
3 events,
Pilates (Virtual)
Pilates (Virtual)
This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
Zumba (In Person)
Zumba (In Person)
Join us at South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Windbreaker Boogie
Windbreaker Boogie
Get ready for a blast from the past with 90’s Music-Themed MixxedFit®! This high-energy dance fitness class combines dance moves with boot camp-inspired toning, all set to the best hits of the 1990s. Experience an intense workout that channels the vibrant spirit of the 90s. All fitness levels are welcome—come dance, sweat, and party like it’s the 90s!
2 events,
Zumba (In Person)
Zumba (In Person)
Join us at Hope Family Health Center, 2332 Jordan Ave, McAllen, TX 78503 for Zumba, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Zumba (Virtual)
Zumba (Virtual)
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
2 events,
Zumba (In Person)
Zumba (In Person)
Join us at South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Total Knockout
Total Knockout
Get ready to punch, kick, and sweat your way to a stronger, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels, this class will help you build strength, improve coordination, and boost your endurance.
0 events,
2 events,
Chair Yoga (Virtual)
Chair Yoga (Virtual)
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
MixxedFit® (In Person)
MixxedFit® (In Person)
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
3 events,
Power Punch & Metal Crunch/ Metal Momentum
Power Punch & Metal Crunch/ Metal Momentum
Unleash your inner warrior with Power Punch and Metal Crunch! This dynamic class combines kickboxing techniques with an intense cardio workout set to a high-energy metal soundtrack. Experience powerful punches, explosive movements, and a full-body workout designed to push your limits. All fitness levels are welcome—come power up your workout with a metal edge!
Zumba Toning (Virtual)
Zumba Toning (Virtual)
Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You'll groove to upbeat Latin and international rhythms while toning and strengthening your arms, core, and lower body. Perfect for all fitness levels. Get ready to dance, tone, and have a blast!
Strength Fusion (Virtual)
Strength Fusion (Virtual)
Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle, low-impact exercises to give you a balanced, full-body workout. Whether you’re looking to improve your endurance, build strength, or tone up, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results.
1 event,
MixxedFit® (Virtual)
MixxedFit® (Virtual)
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
2 events,
Pilates (Virtual)
Pilates (Virtual)
This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
Zumba (In Person)
Zumba (In Person)
Join us at South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
1 event,
Zumba (Virtual)
Zumba (Virtual)
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
3 events,
Moving Through the Ages
Moving Through the Ages
Step into Groove Fit Through the Ages, where MixxedFit® takes you on a dance fitness journey through the decades! This class blends explosive dancing with boot camp-inspired toning, featuring a high-energy workouts. All fitness levels are welcome—come dance, sweat, and enjoy a dynamic workout that celebrates fitness through the ages!
Zumba (In Person)
Zumba (In Person)
Join us at South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Total Knockout
Total Knockout
Get ready to punch, kick, and sweat your way to a stronger, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels, this class will help you build strength, improve coordination, and boost your endurance.
0 events,
2 events,
Chair Yoga (Virtual)
Chair Yoga (Virtual)
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
MixxedFit® (In Person)
MixxedFit® (In Person)
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
2 events,
Zumba Toning (Virtual)
Zumba Toning (Virtual)
Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You'll groove to upbeat Latin and international rhythms while toning and strengthening your arms, core, and lower body. Perfect for all fitness levels. Get ready to dance, tone, and have a blast!
Strength Fusion (Virtual)
Strength Fusion (Virtual)
Strength Fusion combines heart-pumping cardio intervals with muscle-strengthening moves and gentle, low-impact exercises to give you a balanced, full-body workout. Whether you’re looking to improve your endurance, build strength, or tone up, this class provides a comprehensive approach to fitness that’s easy on the joints but delivers powerful results.
1 event,
MixxedFit® (Virtual)
MixxedFit® (Virtual)
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
2 events,
Pilates (Virtual)
Pilates (Virtual)
This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.
Zumba (In Person)
Zumba (In Person)
Join us at South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
1 event,
Zumba (Virtual)
Zumba (Virtual)
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
2 events,
Total Knockout
Total Knockout
Get ready to punch, kick, and sweat your way to a stronger, fitter you! This high-energy class combines traditional kickboxing moves with cardio movements to give you a full-body workout. Suitable for all fitness levels, this class will help you build strength, improve coordination, and boost your endurance.
Zumba (In Person)
Zumba (In Person)
Join us at South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704 for ZUMBA®, a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
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