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Free Virtual Exercise & Nutrition Classes
It's Time Texas offers free, virtual exercise and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish.
Class Schedule
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Virtual Cardio & Strength
Virtual Cardio & Strength
Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength!
RSVP Now
Free
-
Virtual Chair Yoga
Virtual Chair Yoga
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
RSVP Now
Free
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
-
Virtual MixxedFit®
Virtual MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
RSVP Now
Free
2 events,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
-
Virtual Yogalites
Virtual Yogalites
This class is a combination of yoga's mindfulness and the core and abdominal work of pilates. It incorporates yoga postures keeping a stable foundation for movement and alignment while focusing on the breath. Some props are optional and could be used such as blocks, small balls, resistance bands and light weights.
RSVP Now
Free
2 events,
-
Virtual Low Impact Workout
Virtual Low Impact Workout
This low impact class involves a series of exercises using your own body weight for resistance. It will focus on recovering range of motion, toning, and will strengthen your legs, core and back, while improving your posture and flexibility
RSVP Now
Free
-
Virtual MixxedFit®
Virtual MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
RSVP Now
Free
1 event,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
1 event,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
2 events,
-
Virtual Kickboxing
Virtual Kickboxing
This dynamic class incorporates kickboxing techniques with an intense cardio workout. All fitness levels welcome!
RSVP Now
Free
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
0 events,
4 events,
-
Virtual Cardio & Strength
Virtual Cardio & Strength
Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength!
RSVP Now
Free
-
Virtual Chair Yoga
Virtual Chair Yoga
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
RSVP Now
Free
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
-
Virtual MixxedFit®
Virtual MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
RSVP Now
Free
2 events,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
-
Virtual Yogalites
Virtual Yogalites
This class is a combination of yoga's mindfulness and the core and abdominal work of pilates. It incorporates yoga postures keeping a stable foundation for movement and alignment while focusing on the breath. Some props are optional and could be used such as blocks, small balls, resistance bands and light weights.
RSVP Now
Free
2 events,
-
Virtual Low Impact Workout
Virtual Low Impact Workout
This low impact class involves a series of exercises using your own body weight for resistance. It will focus on recovering range of motion, toning, and will strengthen your legs, core and back, while improving your posture and flexibility
RSVP Now
Free
-
Virtual MixxedFit®
Virtual MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
RSVP Now
Free
1 event,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
1 event,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
2 events,
-
Virtual Kickboxing
Virtual Kickboxing
This dynamic class incorporates kickboxing techniques with an intense cardio workout. All fitness levels welcome!
RSVP Now
Free
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
0 events,
4 events,
-
Virtual Cardio & Strength
Virtual Cardio & Strength
Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength!
RSVP Now
Free
-
Virtual Chair Yoga
Virtual Chair Yoga
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
RSVP Now
Free
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
-
Virtual MixxedFit®
Virtual MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
RSVP Now
Free
2 events,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
-
Virtual Yogalites
Virtual Yogalites
This class is a combination of yoga's mindfulness and the core and abdominal work of pilates. It incorporates yoga postures keeping a stable foundation for movement and alignment while focusing on the breath. Some props are optional and could be used such as blocks, small balls, resistance bands and light weights.
RSVP Now
Free
2 events,
-
Virtual Low Impact Workout
Virtual Low Impact Workout
This low impact class involves a series of exercises using your own body weight for resistance. It will focus on recovering range of motion, toning, and will strengthen your legs, core and back, while improving your posture and flexibility
RSVP Now
Free
-
Virtual MixxedFit®
Virtual MixxedFit®
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
RSVP Now
Free
1 event,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
1 event,
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
2 events,
-
Virtual Kickboxing
Virtual Kickboxing
This dynamic class incorporates kickboxing techniques with an intense cardio workout. All fitness levels welcome!
RSVP Now
Free
-
Virtual Zumba
Virtual Zumba
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
RSVP Now
Free
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