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Virtual Cardio & Strength

Mon, February 26 from 7:00am to 8:00am (CDT)

Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength!

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Upcoming Classes


2023 Community Challenge winners

2024 Community Challenge

Mon, January 08
12:00am - 11:59pm (CDT)
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Woman holding a plank during a cardio and strength workout

Virtual Cardio & Strength

Mon, March 04
7:00am - 8:00am (CDT)
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Black woman sitting on a chair while practicing yoga

Virtual Chair Yoga

Mon, March 04
8:30am - 9:30am (CDT)
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Virtual Cardio & Strength

Mon, February 26 from 7:00am to 8:00am (CDT)

You're confirmed for this class! If you need to change your RSVP, please email us at strongertx@itstimetexas.org.

Upcoming Classes


2023 Community Challenge winners

2024 Community Challenge

Mon, January 08
12:00am - 11:59pm (CDT)
Learn More
Woman holding a plank during a cardio and strength workout

Virtual Cardio & Strength

Mon, March 04
7:00am - 8:00am (CDT)
Learn More
Black woman sitting on a chair while practicing yoga

Virtual Chair Yoga

Mon, March 04
8:30am - 9:30am (CDT)
Learn More