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Virtual Chair Yoga

Mon, January 29 from 8:30am to 9:30am (CDT)

A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.

Please reference our user guide on how to sign up, RSVP, and enter classes. English | Español

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Upcoming Classes


2023 Community Challenge winners

2024 Community Challenge

Mon, January 08
12:00am - 11:59pm (CDT)
Learn More
Woman holding a plank during a cardio and strength workout

Virtual Cardio & Strength

Mon, March 04
7:00am - 8:00am (CDT)
Learn More
Black woman sitting on a chair while practicing yoga

Virtual Chair Yoga

Mon, March 04
8:30am - 9:30am (CDT)
Learn More

Virtual Chair Yoga

Mon, January 29 from 8:30am to 9:30am (CDT)

You're confirmed for this class! If you need to change your RSVP, please email us at strongertx@itstimetexas.org.

Upcoming Classes


2023 Community Challenge winners

2024 Community Challenge

Mon, January 08
12:00am - 11:59pm (CDT)
Learn More
Woman holding a plank during a cardio and strength workout

Virtual Cardio & Strength

Mon, March 04
7:00am - 8:00am (CDT)
Learn More
Black woman sitting on a chair while practicing yoga

Virtual Chair Yoga

Mon, March 04
8:30am - 9:30am (CDT)
Learn More