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Virtual Chair Yoga
Mon, January 29 from 8:30am to 9:30am (CDT)A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
Please reference our user guide on how to sign up, RSVP, and enter classes. English | Español
You're confirmed for this class! If you need to change your RSVP, please email us at strongertx@itstimetexas.org.
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