Back to Class Schedule

Virtual Chair Yoga

Mon, March 04 from 8:30am to 9:30am (CDT)

A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.

Please reference our user guide on how to sign up, RSVP, and enter classes. English | Español

Back to Class Schedule

Upcoming Classes


Kickboxing

Virtual Kickboxing

Sat, April 20
9:00am - 10:00am (CDT)
Learn More
Zumba Fitness

Zumba

Sat, April 20
10:00am - 11:00am (CDT)
Learn More
Woman holding a plank during a cardio and strength workout

Virtual Cardio & Strength

Mon, April 22
7:00am - 8:00am (CDT)
Learn More

Virtual Chair Yoga

Mon, March 04 from 8:30am to 9:30am (CDT)

You're confirmed for this class! If you need to change your RSVP, please email us at strongertx@itstimetexas.org.

Upcoming Classes


Kickboxing

Virtual Kickboxing

Sat, April 20
9:00am - 10:00am (CDT)
Learn More
Zumba Fitness

Zumba

Sat, April 20
10:00am - 11:00am (CDT)
Learn More
Woman holding a plank during a cardio and strength workout

Virtual Cardio & Strength

Mon, April 22
7:00am - 8:00am (CDT)
Learn More