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Virtual Chair Yoga

Mon, June 10 from 8:30am to 9:30am (CDT)

Alejandra Vargas
Instructor
Alejandra Vargas

A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.

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Virtual Chair Yoga

Mon, June 10 from 8:30am to 9:30am (CDT)

Alejandra Vargas
Instructor
Alejandra Vargas
You're confirmed for this class! If you need to change your RSVP, please email us at strongertx@itstimetexas.org.

Upcoming Classes


Healthy Texan Week 2024

Healthy Texan Week

Mon, June 10
6:00pm - 7:30pm (CDT)
Learn More
Zumba Fitness

Virtual Zumba

Fri, June 14
5:30pm - 6:30pm (CDT)
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Zumba

Sat, June 15
10:00am - 11:00am (CDT)
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