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Virtual Low Impact Workout

Wed, February 28 from 7:00am to 8:00am (CDT)

This low impact class involves a series of exercises using your own body weight for resistance. It will focus on recovering range of motion, toning, and will strengthen your legs, core and back, while improving your posture and flexibility. This is a great option for older adults or individuals with limited mobility.

Please reference our user guide on how to sign up, RSVP, and enter classes. English | Español

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Upcoming Classes


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Virtual Low Impact Workout

Wed, February 28 from 7:00am to 8:00am (CDT)

You're confirmed for this class! If you need to change your RSVP, please email us at strongertx@itstimetexas.org.

Upcoming Classes


2023 Community Challenge winners

2024 Community Challenge

Mon, January 08
12:00am - 11:59pm (CDT)
Learn More
Woman holding a plank during a cardio and strength workout

Virtual Cardio & Strength

Mon, March 04
7:00am - 8:00am (CDT)
Learn More
Black woman sitting on a chair while practicing yoga

Virtual Chair Yoga

Mon, March 04
8:30am - 9:30am (CDT)
Learn More