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Virtual Low Impact Workout

Wed, July 03 from 7:00am to 8:00am (CDT)

Erika
Instructor
Erika Vivyan

This low impact class involves a series of exercises using your own body weight for resistance. It will focus on recovering range of motion, toning, and will strengthen your legs, core and back, while improving your posture and flexibility. This is a great option for older adults or individuals with limited mobility.

Please reference our user guide on how to sign up, RSVP, and enter classes. English | Español

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Virtual Low Impact Workout

3 Going
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Virtual Low Impact Workout

Wed, July 03 from 7:00am to 8:00am (CDT)

Erika
Instructor
Erika Vivyan
You're confirmed for this class! If you need to change your RSVP, please email us at strongertx@itstimetexas.org.

Upcoming Classes


Healthy Texan Week 2024

Healthy Texan Week

Mon, June 10
6:00pm - 7:30pm (CDT)
Learn More
Zumba Fitness

Virtual Zumba

Fri, June 14
8:30am - 9:30am (CDT)
Learn More
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Fri, June 14
5:30pm - 6:30pm (CDT)
Learn More
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