Healthy Texan Week

We are thrilled to announce our participation in Healthy Texan Week, which will consist of three events dedicated to promoting health and wellness across Texas. Thanks to our partnership with Health and Human Services Commission (HHSC), we invite you to join us in this celebration of health and community across our great state.

Virtual Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!

Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!

Kickboxing

This dynamic class incorporates kickboxing techniques with an intense cardio workout. All fitness levels welcome!

Virtual Chair Yoga

A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.

Virtual Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!

MixxedFit®

MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!

Virtual Cardio & Strength

Get a full body workout including cardio while working out different areas of your body. Increase your cardio endurance during this class by increasing and lowering your heart rate. Not only will you work your heart but you will also get your muscles burning to build strength!

Virtual Zumba

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!

Virtual Pilates

This class aims to strengthen the core while improving flexibility and balance. It consists of intentional movements (low-impact) focusing on the breath to enhance the connection between mind and body.

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