ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
This low impact class involves a series of exercises using your own body weight for resistance. It will focus on recovering range of motion, toning, and will strengthen your legs, core and back, while improving your posture and flexibility
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome!
Join the Aloha Dance Party, a ZUMBA® experience that brings the energy of a tropical celebration to your workout. This class fuses Latin and international music with island vibes, creating an exciting, dynamic routine. You'll move through a mix of fast and slow rhythms. All fitness levels are welcome—come ready to dance, sweat, and have fun.
Get ready to groove with Funk Mix, a ZUMBA® class that blends international music with funky beats for a workout that’s all about rhythm and fun. This dynamic class features a mix of fast and slow routines designed to tone and sculpt your body while keeping the energy high. All fitness levels are welcome—join the fun at the funk & flex dance party!
Step into Afro-Reggae Vibes, where X-treme Hip Hop meets the rhythms of Afrobeat and reggae. This high-energy class combines intense cardio, a step board, and the vibrant beats of Afro-reggae music to give you a fresh and exhilarating workout experience. Whether you’re a beginner or advanced, young or old, this class offers a unique and effective way to get fit.
A gentle flow yoga class focus on the breath. Moving with the intention of creating space in the body and releasing tension from the body and mind. In Chair yoga we use a chair as the main prop. We practice modified postures that are accessible for everybody and will increase body awareness.
MixxedFit® is a people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp inspired toning. Everything about this dance fitness program is big, exaggerated, and explosive! All fitness levels are welcome!
Elevate your ZUMBA® experience with Zumba Toning! This high-energy class blends fun, traditional Zumba with muscle-sculpting exercises using light weights or toning sticks. You'll groove to upbeat Latin and international rhythms while toning and strengthening your arms, core, and lower body. Perfect for all fitness levels. Get ready to dance, tone, and have a blast!
